Ophthalmologists Warn Against Excessive Use of Electronic Devices
KABUL (Pajhwok Afghan News) – Ophthalmologists are cautioning against the long-term use of computer and mobile phones, citing potential harm to the eyes. They recommend the use of anti-reflective glasses to protect the eyes while working.
In addition, eye doctors advise maintaining a distance of 40cm to 60cm from computer and mobile phones to shield the eyes from damaging rays.
With the advancement of technology, electronic devices such as mobile phones and computers have become widely used. However, doctors emphasize that excessive use of these devices can be detrimental to eye health.
Dr. Mohammad Yusuf Usman, a specialist in eye diseases and surgeon at the “Usman Muslim Eye Clinic,” explains that mobile phones, computers, and light from electronic objects that come in contact with the eyes release harmful rays, making prolonged exposure dangerous for the eyes. He recommends the use of protective glasses, specifically anti-glare glasses.
Dr. Morteza Ahmadi, a specialist in eye diseases and surgeon at the eye department of “Emergency Hospital” in Kabul and a member of the leadership board of the Afghan Eye Doctors Association, adds that excessive use of mobile phones and computers can lead to headaches, dry eyes, and poor vision. He advises adjusting the light and screen settings of electronic devices to protect the eyes. Additionally, he suggests maintaining a proper posture while using these devices.
Dr. Hematullah Sangrewal from “Noor Hospital” in Dar al-Aman area shares a similar opinion, stating that excessive use of electronic devices can cause blurred vision, headaches, shoulder and neck pain, red eyes, dry eyes, and difficulty concentrating. He emphasizes the importance of blinking while working with computers and mobile phones to prevent dry eyes and eye sensitivity. Dr. Sangrewal also mentions the 20/20 rule, which suggests taking a 20-second break to look at an object 20 feet away after every 20 minutes of computer use.
Maryam, a resident of Karta Parwan in Kabul city, shares her personal experience. She wore glasses for six years after studying most of her lessons on a mobile phone and computer during her twelfth grade. She believes that this excessive use weakened her eyes.
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Source: MENAFN